Process:

• Stand straight with a little distance between your feet and hands relaxed on the sides.
• Now place your hands parallel to the ground and put them on either side of the body.
• Slowly lift your right leg till it touches your fingertips. This forms a 90-degree angle between your legs.
• Hold yourself in this position for 10 seconds.
• Repeat the same procedure alternating between your legs.

9. Balayam Yoga (Rubbing Nails):

There are some acupressure points in our body when utilized appropriately can work wonders. Balayam is a yoga asana where massaging of the acupressure points related to hair growth is done with fingertips. This is an excellent hair growth exercise. Balayam yoga also treats dandruff and premature greying of hair.

Process:

• Rub all of your fingernails on both the hands except the thumb.
• Rub against each other as hard as possible.
• Roots of the nails are connected to hair follicles, and the pressure supplies the scalp with nutrition for hair growth.
• Perform this procedure for an hour a day in intervals of 15-minutes.

10. Uttanasana (Standing Forward Fold Pose):

Uttanasana is a forward bending exercise for hair growth. It relaxes your body, relieving it from stress and anxiety, which are some of the leading causes of hair loss. When you bend down to perform this pose, your head stays hanging below your heart, stimulating blood flow to your scalp.

Process:

• Stand straight and raise your hands into the air.
• Now slowly bend and try to touch your feet with your fingertips.
• Remember to keep your knees straight without bending.
• It will be difficult to touch your feet without bending your knees at first.
• Doing it regularly for five to ten times a day is beneficial.

11. Vajrasana (Diamond Pose):

Vajrasana also called a diamond pose, is a simple asana that is explicitly done after lunch or dinner. Along with an excellent digestive system, it also prevents hair loss and aids in hair growth. People with joint pains should avoid this asana.