Brushing hair is a daily activity part of everybody’s life. How would you feel if you know that proper brushing your hair will lower hair loss? The natural oils in your scalp are spread to the hair strands by using a boar-bristle brush. Brushing your hair also stimulates blood flow to the scalp providing rich nourishment to the hair follicles, ensuring hair growth.

Best Yoga Poses For Hair Growth:

Yoga is a proven way to improve overall health and also work effectively for hair growth as well. Here we enlisted, some best yoga poses for hair growth. Let’s have a look into them.

6. Nadi Shodhan Pranayama (Alternate Nostril Breathing):

Nadi Shodhana Pranayama or alternate nostril breathing is a perfect yoga pose if you want to reduce hair fall induced by stress. Your body enters into a relaxed phase therein improving hair growth and reduces hair loss.

Process:

• Sit down on a yoga mat with your legs crossed and hands relaxed on the knees.
• Slowly take a deep inhalation and then exhale, completing a typical breath sequence.
• Now fold the index and middle finger touching your palm.
• You have to use the thumb to close the right nostril and the little finger and ring finger to close your left nostril.
• Take inhale from the right nostril and close it with your right thumb and exhale from the left nostril.
• Now inhale from the left nostril and close it with the ring and little finger. Then exhale from the right nostril.
• This procedure completes a cycle of Nadi shodhan pranayama.

7. Pavanamukthasana (Wild Relieving Pose):

Pavanamukthasana is a yoga pose that helps relieve gas by promoting a healthy digestive process. The digestive system being clean, your hair growth will be healthier and stronger.

Process:

• Lie straight on your back with hands on either side.
• Now slowly fold your knees up to your chest and hold them with your hands.
• Hold them there for 10 seconds and then bring your legs back to the initial position.
• Repeat the same process 10 to 15 times.

8. Pandangusthasana (Big Toe Pose):