Process:

• Kneel on the floor for starters.
• Now slowly place your buttocks on the heels and sit comfortably exhaling.
• Place your hands on your thighs and adjust yourself until you find a comfortable position.
• Sit in this position for as long as you can.

12. Ushtrasana (Camel Pose):

Ushtrasana also called a camel pose as your body forms the shape of a camel while performing. It helps rejuvenate the blood cells in your scalp resulting in hair growth.

Process:

• Sit on your knees with your hands placed on your waist with thumbs placed back.
• Slowly bend backwards and hold your feet with your hands.
• Hold yourself in this position for 30 seconds.

13. Shirshasana (Headstand Pose):

This asana helps increase blood flow in the scalp stimulating hair growth. The nutrients in blood nourish your scalp, thereby preventing hair loss. It is tough to perform this pose correctly initially, but with regular practice, you can cure disorders like insomnia.

Process:

• Initially, it is best to use a wall to balance yourself until you are confident enough to perform without support.
• Sit down on your knees on a yoga mat.
• Place your hands in front crossing your fingers.
• Bend forward and place your head in the hands where your fingers are crossed.
• Now slowly lift your body, giving your legs a push.
• You can place your legs on the wall to balance yourself.
• Once you have mastered the pose, you can perform this without the support of the wall.

14. Sarvangasana:

Sarvangasana helps regulate the thyroid gland and supplies governs the working of the thyroid gland and supplies blood, rich with nutrients to the scalp resulting in the growth of hair. This is the best pose for people suffering from hormonal imbalances.

Process:

• Sleep with your back on the floor with your knees straight all the while.
• While exhaling, hold your waist and try to extend your body upward as far as possible.
• This puts pressure on your body on the shoulders, arms, and elbows.
• Try to stay in this position for 5 to 10 seconds.
• It might be challenging to achieve this pose at first, but with practice, you can achieve tremendous results.

15. Kapalbhati Pranayam: