Spices are indispensable to Indian cooking! One spice that tops the charts in terms of fragrance and aroma is the Cardamom. Known for its intense flavour, Cardamom is widely used in many Indian savoury and sweet dishes. This amazing spice is also packed with health benefits to promote healthy wellbeing. From treating bad breath to warding off many dangerous diseases like Cancers, meet Cardamom is your new health expert! In this article, we shall explore the best cardamom benefits for health, hair and skin in detail!

What Is Cardamom?

Cardamom is a spice that is grown on small plants belonging to the ginger family. It is shaped like a small spindle with a triangular cross-section. The pod contains a number of tiny black seeds, which have a dense flavour and aroma. Cardamom is widely used in cooking a number of dishes and is also a key ingredient in the world-famous Masala Chai!

What Are The Different Types Of Cardamom?

There are two main varieties of Cardamom: Green and Black.

• Green Cardamom is the commonly found species of this spice. It is relatively milder and highly popular in Asian cuisines. This variety is used in preparing both savoury and sweet dishes.
• Black cardamom is a darker pod that is large in size and has a more intense flavour. It lends a smoky aroma to the dishes and hence is restricted to savoury dishes.

Is Cardamom Good For Health?

The benefits of Cardamom to our body have long been recognised by the ancient Indians. It is widely used in Ayurveda medicines to improve digestion, appetite and also treat common infections. Cardamom is also packed with antioxidants to fight free radicals and prevent cell damage. Besides, Cardamom does plenty of good to your oral health and is one of the key ingredients in many mouth fresheners.

Cardamom Nutrition Facts:

Here is the nutritional profile of Cardamom per 100gms of serving: