How Triphala Churna Helps in Weight Loss?
Have you ever heard about Triphala? If you belong to a traditional Indian family, then Triphala Churna is something you must have heard about from your elders. Along with various health benefits, Triphala for weight loss (1) has been gaining prominence among people of all ages!
As the name suggests, Triphala is a perfect combination of three fruits, which are Amalaki, Bibhitaka, and Haritaki. The anti-inflammatory and anti-oxidizing properties of these three wondrous fruits add to the traditional medicinal value of Triphala.
Read on to know more about Triphala, its benefits, and how it aids in weight loss.
TOC:
- How Triphala Helps to Lose Weight
- How to Use Triphala for Weight Loss
- Triphala Dosage for Weight Loss
- Benefits of Triphala Powder for Weight Loss
- Side Effects of Triphala Powder
- FAQ
How Triphala Helps to Lose Weight:
If you want to lose weight most naturally, combine consuming Triphala and a simple exercise routine and healthy eating habits. Using Triphala regularly will help your body flush out all the toxins keeping your stomach, small and large intestines healthy.
It helps strengthen and tone your colon tissues by acting as a colon toner, thereby helping maintain your weight.
According to a study, the body–fat percentage and body weight have significantly reduced in mice that were given Triphala (2).
Intake of 5 grams of Triphala powder at least twice a day may reduce the body weight, waist, and hip circumference in obese individuals (3).
How to Use Triphala for Weight Loss:
Triphala is readily available in pharmacies and ayurvedic stores in the form of powder or tablets. We present you with a few ways you can incorporate it for healthy weight loss.
1. Triphala tablet:
You can consume one tablet either with warm or cold water before you go to bed.
2. Triphala Powder with Warm Water:
Ingredients:
- One spoonful of Triphala powder.
- One glass of water.
Preparation:
- Soak the water mixed with a spoonful of Triphala overnight.
- Boil the presoaked water until it is reduced to half.
- Drink the concoction in one go, once it cools down.
3. Triphala Powder with Cold Water:
Ingredients:
- One spoonful of Triphala powder.
- One glass of water.
Preparation:
- Presoak Triphala powder in a glass of water overnight.
- Mix the contents well and drink it first thing in the morning, this Triphala powder can effectively help in weight loss.
4. Tea with Triphala:
Ingredients:
- A cup of water.
- One spoonful of Triphala powder.
- A spoonful of flaxseed powder.
- One spoonful of fresh lime juice.
Preparation:
- Boil a cup of water and add the Triphala powder to it.
- Let it boil for 30 more seconds.
- Let it cool and pour it into a cup.
- Add a spoonful of lime and a spoonful of flaxseed powder.
5. Honey, Cinnamon, and Triphala Powder:
Ingredients:
- One spoonful of Triphala powder.
- A small stick of cinnamon.
- One spoonful of honey.
Preparation:
- Soak one spoonful of Triphala powder with a stick of cinnamon in a glass of water overnight.
- Add the honey to the presoaked concoction and drink it first thing in the morning.
See More: How Does Spirulina Aid Weight Loss
