• Total Calories: 311
• Total Fat: 7 gm
• Sodium: 18 mg
• Potassium: 1119 mg
• Total Carbohydrates: 68 gm
• Dietary Fiber: 28 gm
• Calcium: 38 %
• Iron: 77 %
• Magnesium: 57 %
• Vitamin C: 35 %

Cardamom Benefits For Skin, Hair & Health:

Here we enlisted 22 amazing cardamom uses for health, hair and skin. Let’s have a look into them.

1. Lends A Delectable Aroma:

The first and the most interesting benefit we have discovered about cardamom is that it imparts lovely fragrance. It has been used in fancy products and cosmetics several times and is a favourite among the ladies. Not just that, you will also find cardamom is several kinds of soaps, liquids, body washes and powders. Even in some countries located in the northern section of Asia’s have their essential oils made with the help of cardamom. Since it is full of distinct, wonderful and attractive smell, anybody would acknowledge cardamom.

2. Lightens Complexion:

One of the lesser-known benefits of cardamom is its role in giving a flawless complexion. It works by removing blemishes and dark spots and makes your skin look young and radiant. Being rich in phytochemicals, Cardamom can also fight the signs of ageing. The best thing you can do is buy products that contain cardamom or look up simple home remedies that use cardamom for the skin.

3. Aids In Proper Blood Circulation:

Cardamom is known to aid in better blood circulation to the body, particularly the lungs. This is why is it extremely beneficial in treating many respiratory problems including cold, cough and asthma. Chewing a pod of Elaichi every day can improve your lung functionality and keep many infections at bay! This is one of the best green cardamom benefits to the body.

4. Cardamom Oil For Skin and Lips:

If you thought that cardamom will only take care of your skin, you might want to think twice. Cardamom will not only give you good skin but also soft, pretty and attractive lips. The essential oil of cardamom applied to several kinds of cosmetics will make your lips very smooth. All you need to do is buy lip balms that contain cardamom. And this should not be difficult to find since so many balms and cosmetics are full of cardamom.