Whether you want to have a killer forearm like a bodybuilder or you are looking to exude personality and confidence in the business world, a forearm workout regime will help you accomplish that.

The best forearm exercises don’t just help you open pickle jars. Besides improving your grip strength, it plays a vital role in preventing injuries. If you can’t muscle up due to mobility issues, you may have weak forearm strength. Smoking your forearm muscles will significantly improve your overall workout, especially when it comes to lifting weights.

This article highlights 10 forearm exercises that can build your muscles, strengthen your forearms, and improve your grip. But first, here’s a quick rundown of what your forearm muscles are.

The Forearm and its Muscles

Your forearm is the part of your hand between the wrist and elbow. Buried under that fine flesh are the radius and ulna bones – two long bones that combine to form the radioulnar joint. A handful of muscle groups are found in the forearm, including the extensors, flexors, digits, supinators, pronators, and flexors of the elbow. These muscles are responsible for turning the hand up or down, dexterity, gripping, and lifting.

The forearm is composed of the posterior and anterior compartments. The muscles in the former are generally called the extensor muscles. Their primary function is to produce an extension that helps you move your wrist and fingers. The radial nerve innervates the extensor muscles. The flexors are deep in the anterior compartment and are majorly innervated by the median nerve.

Blood supply to the forearm comes through the two main arteries in the forearm, namely, the radial and ulnar arteries.

Okay, that’s about all the anatomy class we can get into for now. Let’s turn our focus on how we can improve these muscles.