How to get rid of phlegm, has been a question that most of the people who have a stuffy nose ask. Different colours of phlegm indicate different things. In case you still haven’t found an answer to your recurring thought, here are some of our most efficient ways to treat them right.

Phlegm or as it is also popularly known as mucus is a gooey texture produced in the lungs and in the lower respiratory tract. However, there is a slight difference between phlegm and mucus. The term phlegm is used to refer to the excess mucus that is produced by the respiratory system. Sputum, on the other hand, is a mix of saliva and mucus that is usually coughed up from the respiratory tract. It arises out of an infection or any other disease.

What Are The Different Kinds Of Phlegms?

Surprisingly, phlegm also comes in a range of colours. Each of these colour has a bearing on your health condition.

a. Clear:

This is a healthy mucus colour. Clear is the normal colour.

b. Light yellow or green:

This colour comes out of enzymes in white blood cells. Light yellow mucus or green mucus is an indication that your body is fighting an infection.

See Also: Remedies For Cough In Kids

c. White:

This is a clear sign that an infection is starting to form in your body and is typically associated with the congestion you feel sometimes. The white colour is the result of increased white blood cells. You need to watch out if you have asthma. The symptoms are different and are more serious, along with the white mucus.

d. Dark yellow:

Green or dark yellow mucus is the by product of fever, cough and regular sneezing. It also signals the worsening health condition of your body. An appointment with your doctor is a must, especially if you have asthma and your inhaler does not seem effective.

e. Brown:

Brown mucus is basically the result of dried blood, some dirt and all the residue of smoking.