Stress, the modern-day buzzword is creating havoc in people’s lives. It is affecting adults and children alike and pushing them into a zone where the thought of facing a new day sends a shiver down their spine. Project deadlines, exams, pressure to perform, politics and unsavoury situations at home can cause acute stress. This eventually leads to depression and suicidal tendencies. One yogic mudra which can help you overcome stress and make you ready for things is the Tse Mudra. Tse Mudra or Three Secrets Mudra is also known as anti-depression mudra, which helps in removing anxiety and depression in life. Practising this mudra regularly can help you attract good luck in your life.

Symptoms And Signs Of Stress And Pressure :

People look out for different alternatives to release the pent up stress in their bodies and brains like meditation, morning walks, yoga, workout and stress management classes. The mental anxiety and stress can manifest themselves as either one or more of the following symptoms:

• Sleeping too little or too much
• constant worrying and anxiety
• short temperament
• finding comfort in isolation
• feeling light-headed
• Rapid heartbeat

This article is regarding the Meaning, posture, steps and advantages of doing Tse mudra. Read down below for more details…

Read: Health Benefits of Ushas Mudra

How To Do Tse Mudra Steps For Relieve Stress And Its Benefits :

Tse Mudra Meaning :

It is also known as Three secrets mudra or Adhi mudra. A mudra is a gesture of the hands that requires you to exert moderate pressure on certain specific points of your hand in order to activate different energy pathways and chakras in your body. This is because several of our nerves terminate in our fingers and exerting pressure on these leads to modulation of various areas of our brain. Tse mudra is actually an effective combination of breathing techniques and hand gestures.