Yoga is an ancient Indian discipline of the mind and body. It involves breathing techniques, meditation, and physical postures in combinations for the desired result. If you wish to make substantial changes to your health and lifestyle, Yoga schools are the best way to get back in shape. There are a lot of good yoga classes in chennai. There are special yoga classes for pregnant ladies in Chennai. Yoga is extremely beneficial for ladies and especially pregnant ladies as it enhances the well-being of the mother and the child. Yoga is also known to cure a lot of diseases such as thyroid, menstruation problems, and blood pressure issues. It is safe to say ‘Yoga everyday keeps the doctors away.’ If you are young and don’t mind some physical endurance, you can opt for Power Yoga which is nothing but Yoga done in a rhythmic way ; wherein the movements are sped up which is great to develop stamina. It is more enjoyable if you prefer cardio and exercise routines with some momentum. Read more to find out the 10 best

Yoga Classes in Chennai

1. The Art of Living, Kalakshetra:

Of course, The Art of Living has to be mentioned in every list about Yoga. TAOL is easily one of the best institutions for mind and body practices all over India. They have several programs like ‘Happiness Programme’ or ‘Meditation Programme’ along with regular Yoga Classes. This yoga courses in chennai have several addresses all over the city, and the one mentioned below is one of the main yoga centers in Chennai.

• Address: Arun K. M. Thiruvanmiyur, VyaktiVikas Kendra Tamilnadu, Flat No. 1E “Kalathmika” (First Floor), No. 1, KamarajarSalai, Off Kalakshetra, Chennai – 60004
• Contact:  89399 02444 / 98410 19715 / 72990 02426 / 98840 34641
• Website: https://www.artofliving.org/in-en/chennai

2. Dr. Asanas Yoga Therapy and Research Centre, T Nagar:

One of the best yoga classes in T Nagar Chennai, this yoga learning center caters to local as well people from outside the city. They have various programmes for pregnant women as prenatal yoga classes in Chennai and as well as children. They also offer yoga meditation classes along with regular yoga practices. The staff has been reviewed to be extremely courteous and helpful. This is definitely a good place for people who live and breathe yoga.If you are looking for yoga for kids in Chennai, then this is the place to be. It is one of the best yoga centres in Chennai.