Are you bothered by excruciating pain in your heels? Is it making running or walking a difficult task? Many people experience heel pain. It is a prevalent problem that occurs due to the calcium deposits on the bottom of your heel resulting in pain. But worry no more! We present you with the best home remedies for heel pain you can try.

But before you get to that part, let us get to know a little more about heel pain along with the causes and symptoms to look out for. Trying out some of the home remedies for heel pain mentioned in this article helps you address the issue that allows preventing aggravating.

What Causes Heel Pain?

Several reasons cause heel pain. If you have pain behind the heel, it is called Achilles tendonitis. Plantar fasciitis is the name given to the problem that occurs just under the heel. Some of the reasons that cause heel pain are:

• Deficiency of minerals.
• Improper sneakers.
• Fractures.
• Deformed toenails.
• Sports activities.
• Standing for an extended period.
• Bad posture.
• Obesity.
• Old age.
• Footwear with stiff soles.
• Diabetes.

Symptoms of Heel Pain:

Some of the common symptoms that are associated with heel pain other than acute in the heel are:

• If the bottom of your heel is inflamed.
• When you arise, the pain worsens.
• Increase in pain as time goes by.
• If the heel to the front of the toe has a stretched feeling.
• If the bottom of your heel is swollen.

How to Prevent Heel Spurs:

Unless heel pain results from an underlying medical condition like Arthritis, you can ease the pain and prevent it from reoccurring by following some tips.

• Try to opt for footwear with soft soles.
• Wear well-fitted shoes.
• Strengthen your muscles with regular stretching exercises.
• Make sure you do a warm-up before taking part in sports or any physical activity.
• Include a well-balanced diet into your routine.
• Do not overstrain your muscles.
• Maintain a healthy weight.

14 Best Home Remedies to Treat Heel Pain:

Here is the list of some of the best Heel Pain Remedies you can try for quick relief: