Saffron also is known as Kesar or zafran in India is the world’s costliest spice. It has a variety of names in different parts of India. It is called as kumkum puvvu in Telugu, kumguma poo in Tamil. This is widely used as a spice and medicine. Saffron is derived from Crocus sativus flower. To prepare 450 grams of saffron, it takes about 75,000 saffron flowers. This is the only reason that makes this spice the costliest. Since ancient times, especially in India, saffron consumption and pregnancy are closely related because of a number of reasons. Hence, one general advice that a pregnant woman receives is to incorporate saffron into her pregnancy diet. It is regarded as one of the vital ingredients that help in solving various problems in the pregnancy period of the women. Saffron also acts as a muscle relaxant during her critical days.

Is Saffron Safe to Have During Pregnancy?

Yes, it is very safe and beneficial to take saffron during pregnancy. There is a myth saying that taking of saffron with milk during pregnancy produces fairer babies in this fairness obsessive world. But, excessive intake may result in undesired complications and may even pave the way for an unfortunate miscarriage. Limited intake of saffron is advisable. Also, consult your doctor before taking saffron.

Health Benefits of Saffron During Pregnancy:

Ayurveda suggests that the right amount of saffron incorporation facilitates any inconveniences during pregnancy. Below are a few facts about saffron that will help pregnant women.

1. Controls Hypertension:

High blood pressure is one of the common issues encountered during pregnancy. Elevated blood pressure is a threat to both mother and the unborn baby. It is scientifically proven that potassium and crocetin in Saffron help in controlling the blood pressure.