Nutrition and diet are the utmost crucial factors for women during the pregnancy phase. If you are a non-vegetarian, the common recommendation many give is eating shrimp during pregnancy. Why is it so? Shrimp, which is among the popular seafood options, has several advantages and rich nutrients loaded within, resulting in better fitness levels as well as enhancing the growth of the fetus.

But do you know there are also dangers of eating the shrimp during pregnancy? Necessary precautions need to be taken note of as well! It is not just about the consumption of this food, but also taking the right amount and at the right time. Here we let you in with all details and suggestions of shrimp intake for pregnant women.

Can I Eat Shrimp While Pregnant?

The most common question for many pregnant ladies is, Is shrimp for pregnant women safe? Well, many medical professionals say that it is! Eating shrimp is entirely safe and is, in fact, recommended due to a high level of proteins and nutrition. The shrimp falls under low-mercury seafood, which is suitable for those women who are carrying. As long the food item is thoroughly cooked, one can consume it, with limited quantity, no more than 12 ounces per week.

See More: Pregnancy Diet Plan

Health Benefits of Shrimp During Pregnancy:

It is of importance that pregnant women consume healthy and nutrient-rich food. Eating shrimp falls under the same category. The seafood is extremely nutritious as it is loaded with several vitamins, nutrients and fatty acids within.

1. Iron:

Iron is the nutrient that helps a pregnant lady from unusual bleeding, preventing her from the anaemia. It helps to increase the level of hemoglobin. Shrimps enriched with iron are essential for the body construction of the growing baby. It reduces the possibility of immature delivery in case of a reasonable rate of shrimp consumption.