Tips and Precautions to Use and Store Saffron:

• Saffron has the ability to stimulate uterine contractions, and hence pregnant women should restrict the intake of saffron to 250mg per day.
• Saffron should always be purchased from a reputable source that observes stringent quality procedures and industry-accepted good manufacturing practices.
• Since saffron is costly, it is mostly found in the adulterated form. Hence package labelling should be checked carefully before purchasing. Always check for the ISO label on the package before purchasing.
• Select saffron that is dark and deep red. The darker the color, the more beneficial and aromatic the spice is.
• Saffron in the market is available in powder form as well as in threads. It is suggested to always go for the threads so that you can make sure of its quality.
• Never ever purchase saffron which is loosely sold.
• To store the saffron, wrap the saffron threads in the aluminium foil and place it in an airtight container and store in a cool place.

Packed with multiple benefits, saffron is a beneficial addition to your pregnancy diet. However, make sure you are not consuming it in large quantities. And the bottom line is if you consume saffron moderately and with your gynecologist’s advice, it will turn to be the best thing to have during pregnancy with tremendous benefits for mom and the baby.

Read: Craving Pickles During Pregnancy

Disclaimer: Please be advised that all the information in this article is intended for educational purposes only. It is not meant to be construed nor is a substitute for medical advice. If you want to include saffron in your diet during pregnancy, make sure you pay a visit to your doctor for proper information about it.

Frequently Asked Questions and Answers:

Q1. Is it safe to take saffron directly during pregnancy?