The new craze for low-carb, high-protein diet is on the roll! Lentils, meat, protein shakes, protein bars and even a few vegetables are top in this chart. However, not many are aware of Protein-rich fruits! Yes! Many Fruits are quite high in protein to give you extra strength and muscle.

Protein is an important nutrient essential for building muscles, bones, hair and even blood. A human body needs at least 50 gm of Protein to form new cells and repair the old ones. Especially for weight watchers and bodybuilders, Protein is crucial in giving the required mass without any fat. A cup serving of fruits with protein can supply anywhere between 1% – 10% of the DV of required Protein.

In this article, we shall discuss what fruits have protein and list out some of the high protein fruits available in India, with their nutritional information.

Protein-Rich Fruits You Must Include in Your Diet:

This article will guide you about the list of fruits high in protein in India and other benefits of that fruit. Also, look at how much protein is in each fruit.

1. Avocado Rich in Protein:

Do you know which fruit has the most protein? Avocado, Yes! Avocado is the first in the list of best protein fruits. This heavenly fruit is a perfect representation of the fact that fruits are also a strong source of protein. Avocados can easily be found at any supermarket and must be eaten immediately after purchase so that you can retain the maximum protein level.

• Proteins in 1 Cup: 4 gm or 8 % DV
• Total Calories: 322 Cal
• Best Way To Include In Diet: Salads, Dips, Smoothies.

2. Banana Rich in Protein:

If you are interested in increasing the mass in your body, then eating bananas is the best way to go. Bananas are rich in iron and protein, making them the perfect food for any bodybuilder. One banana is enough to provide your body with enough protein that is equivalent to at least 20 grams of pure meat. A banana again can be found at almost any supermarket and is available for the most part of the years.