Vitamin E is one of the most crucial nutrients that are responsible for the health of skin, bone and tissues. It is an antioxidant that protects the cells from damage due to free radicals. Vitamin E deficiency can cause a lot of health ailments like a lower immune system, obesity, skin damage and even hair loss. It is important that these people consume the necessary requirements of Vitamin E through food sources. However, lack of proper knowledge on the Vitamin E rich foods list makes them depend on artificial Vitamin E supplements. It is recommended to source Vitamins from foods instead of other means, as they are available in pure form and also supply the body with additional nutrients. Read on to know what foods are the best sources of Vitamin E.
What is Vitamin E ? Why is it Essential?
Vitamin E is a fat-soluble vitamin. The other name for Vitamin E is Tocopherol and is a rich anti-oxidant. It plays a crucial role in the formation of red blood cells and also helps the body absorb Vitamin K from sources. Vitamin E is responsible for widening the blood vessels and prevent blood clots inside the body. It is essential for boosting the immune system and fighting against bacteria and virus. Vitamin E is of top importance to ensure the health of skin, nails and hair.
How Much Vitamin E is Essential per Day?
The recommended dosage of Vitamin E per day is 15 mg. It is also advised that Vitamin E must be obtained from food sources than relying on artificial pills, as it can cause an overdose.
Benefits Of Vitamin E:
The following are the health benefits of Vitamin E:
- Oxidative Protection: Vitamin E is an antioxidant that protects the cells from damage against free radicals.
- UV Protection: This Vitamin shields the body from UV radiation of the sun and reduces the damages like sunburns.
- Anti-ageing: Vitamin E reduces the signs of ageing like wrinkles, fine lines, roughness.
- Protects Heart: Vitamin E protects the heart from the effects of cholesterol. It prevents LDL oxidation and reduces the stiffness in arteries.
- Boosted Immunity: Vitamin E protects the body against bacterial and viral infections by strengthening the immune system.
Top Vitamin E Rich Foods In India:
RELATED BEST 10 ON AMAZON:
| IMAGE | TITLE | TRENDS | SEE MORE |
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 | Sponsored Ad - Vitamin E Oil - 100% Pure & Natural, 42,900 IU. Visibly Reduce the Look of Scars, Stretch Marks, Dark Spots... | 47554.8 | MORE VIEW |
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 | Palmer's Natural Vitamin E Concentrated Cream, 2.1 Ounce | 5589 | MORE VIEW |
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 | Sponsored Ad - Plant-Based Vitamin D3 Immune Support with Vegan K2 Complex in a Vegetarian Softgel - Includes 5,000 IU of ... | 13915.2 | MORE VIEW |
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 | Sponsored Ad - InstaNatural Vitamin C Moisturizer for Face, Daily Moisturizer for Anti Aging, Brightening, and Hydration, ... | 24820.4 | MORE VIEW |
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 | INABA Churu Stew Creamy Lickable Purée with Shredded Chicken Topper/Treat Pouch for Cats with Vitamin E, 1.4 Ounces per Po... | 132.3 | MORE VIEW |
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 | Sponsored Ad - ONNIT Total Human Day and Night Vitamin Packs for Men and Women, 30-Day Supply - Adult Multivitamin | 17636.4 | MORE VIEW |
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 | Greens Powder Smoothie Mix | Purely Inspired Organic Greens Powder Superfood, Unflavored, 24 Servings (Package May Vary), ... | 80401.5 | MORE VIEW |
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 | Sundown Vitamin E for Immune Support, Gluten-Free, Dairy-Free, Non-GMO, 180mg 400IU Softgels, 100 Count, 3 Month Supply | 54360.2 | MORE VIEW |
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 | Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, Chocolate, 11.5 Fl Oz... | 874552 | MORE VIEW |
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 | Welch's Fruit Snacks, Mixed Fruit, Gluten Free, Bulk Pack, 0.9 oz Individual Single Serve Bags 40 Count (Pack of 1) | 432864 | MORE VIEW |
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 | BetterBody Foods Organic Chia Seeds with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber, 2... | 408101 | MORE VIEW |
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 | Multivitamin Multimineral for Women Men & Kids by MaryRuth's | No Added Sugar | Vegan Liquid Vitamins for Adults & Kids | ... | 135274 | MORE VIEW |
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 | Nature Made Vitamin E 180 mg (400 IU) dl-Alpha, Dietary Supplement for Antioxidant Support, 300 Softgels, 300 Day Supply | 126869 | MORE VIEW |
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 | Weleda Skin Food Original Ultra-Rich Body Cream 2.5 Fluid Ounce, Plant Rich Hydrating Moisturizer with Pansy, Chamomile an... | 121481 | MORE VIEW |
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 | JĀSÖN Maximum Strength Skin Oil, Vitamin E 45,000 IU, 2 Oz | 99893.6 | MORE VIEW |
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 | Weleda Stretch Mark Pregnancy Massage Oil, 3.4 Fluid Ounce, Plant Rich Oil with Vitamin E, Sweet Almond, Jojoba and Arnica... | 85518.6 | MORE VIEW |
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| Greens Powder Smoothie Mix | Purely Inspired Organic Greens Powder Superfood, Unflavored, 24 Servings (Package May Vary), ... | 80401.5 | MORE VIEW |
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 | Puritans Pride Vitamin E Supports Immune Function, 450 mg,100 count (Pack of 2) | 64747.2 | MORE VIEW |
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