Have you ever had a craving for something sweet, but pull back because of all those calories? If you find yourself feeling tired and pining for something sweet, dates may be the ideal midday snack for you. These sticky, dried fruits are full of natural sugars that’ll spruce you up almost immediately.

The date fruit has been around for thousands of years. Rich in flavonoids (1), it has antioxidant, anti-inflammatory, and anti-cancer properties. It also has numerous therapeutic uses. Dates are prominent traditional crops in Iraq, Iran, Arabia, and north Africa west to Morocco. Some varieties of dates available in the market are Dayri, Amber, Khadrawi, Medjool, Barhi, and Zahidi dates. No wonder greeting a guest with Dates is a tradition in many middle-eastern states. Here are some of the best benefits of dates for weight loss. Let’s have a look into them.

• How Do Dates Aid Weight Loss
• Eating How Many Dates Helps You Lose Weight
• Best Time To Eat Dates For Weight Loss
• Benefits Of Dates For Weight Loss
• How To Use Dates For Weight Loss – Ways To Incorporate Dates Into Your Diet

How Do Dates Aid Weight Loss:

Yes! Dates can help shed those unwanted kilos from your body. They are an excellent source of proteins that assist us in staying fit and even keep our muscles active. They are rich in dietary fibre and essential fatty acids that aid weight loss. Dates have antioxidants (2) that have free radical scavenging properties.

Eating How Many Dates Helps You Lose Weight:

Dates are rich in micronutrients (3) such as iron, fibre, magnesium, and potassium. They can satisfy your craving for a sweet or take it as a snack with tea or coffee. It is okay to eat about four to six dates throughout the day. Dates are super-helpful in shedding those kilos by consuming in moderation.

Best Time to Eat Dates for Weight Loss:

The best time to consume dates is for breakfast. Start your day with a diet inclusive of dates. They are rich in dietary fibre and have high satiety esteem, and are low in fat too. Devouring a couple of dates in the morning alongside warm water checks undesirable eating, forestalls unfortunate dietary patterns, and works towards diminishing weight.