Are you happy with your height? Frustrated from your short height? If yes, then read this article carefully to get the wonderful tips to increase height after 16.

All the teenagers wish to become tall in order to get an attractive personality. A few of them wonder how to become taller at 16. It really is easy with a range of diet and exercises.

You have to know that height depends upon the several factors such as non- genetic factors, genetic, counting environmental factors plus nutrition. It is believed that at a certain age that means on average 16 to 18 years, your tallness discontinues to develop. There are many ways by which you can increase your height.

Best Ways to Increase Height After 16:

Here is how to increase height at the age of 16 naturally.

1. Balanced Diet:

• Calcium: Use extra of dairy products plus green vegetables. This help in the growth of bones.
• Vitamin D Plus Proteins: Enhance growth hormones and help in proper development of teeth moreover bones. Eat more lean meat, legumes, cheese, tofu, and egg white.
• Zinc: Its consumption prevents their stunted growth. Food wealthy in zinc is chocolate, oysters, eggs, asparagus, and peanuts etc.
• Minerals, Vitamins and Carbohydrates: Used for a balanced diet, don’t forget to include milk, eggs, soy bean, oatmeal, fruits and vegetables in your diet.

Read: How To Increase Height After 15 Years

2. Drink Lot of Water:

Drinking water will stop the structure of toxic substances in the body that might change the body metabolism. Drinking water will assist to get better digestion and clean the body. Once the body is free of toxins the metabolism will boost and this will assist in the good growth of bones. Drink around 8 to 10 glasses of water every day. Moreover, take 2 glasses of water on bare stomach in the morning to clean the digestive system.