Green tea offers a large number of health benefits to our body. It is made from the leaves of the Camellia Sinensis plant and unlike the black or oolong tea, is not oxidized. The naturally occurring antioxidants in green tea can also be boosted with the addition of lemon, which has many vital nutrients. Green tea with lemon is a wonderful elixir that is low in calories and high on nutrition. Especially for those looking for faster weight loss results, this drink can be a great boon. Let’s learn more about the best health benefits of Green tea with lemon and also the recipe to prepare it.

Is Green Tea With Lemon Good For You?

Green tea, as we all know, is called “liquid gold” for the numerous health advantages it offers. It is loaded with antioxidants, flavonoids and other phytonutrients which are proven to fight many diseases including Cancer. Adding fresh lemon juice to this drink can double its medicinal properties, along with enhancing the taste. Green tea and lemon together make a Vitamin C drink, that has anti-inflammatory and anti-microbial properties to help you stay away from medicines!

How To Prepare Green Tea With Lemon?

The easiest way to consume this drink is to opt for ready-to-use lemon flavoured green tea bags. However, these bags contain artificial elements which are no match to natural ingredients in quality and taste. Let’s check out how to make Green tea with lemon at home:

Things You Will Need:

• Green Tea Bag – 1
• Lemon Juice – 1 tbsp
• Water – 1 Cup

Process:

• Heat up some water in a vessel.
• Place a tea bag in a cup and pour the hot water.
• Wait for 2-3 minutes till the tea seeps in.
• Now add some lemon juice to this drink.
• Serve hot.

Serving Suggestion: You can add some honey to cut down the acidity and lend a natural sweetness to the drink.

Research-Based Health Benefits Of Green Tea and Lemon:

Here are the 14 amazing benefits of drinking Green tea and lemon. Let’s have a look into them.