1. Helps In Digestion:

Citrus juice carries out green tea’s antioxidants, make them more accessible for your body to soak up. Catechins, that favour the acid surroundings of the stomach, turn into ruined in the extra alkaline situation of the small plus large intestine, wherever nutrient absorption takes place. Lemon juice can boost the number of catechins your body takes out from green tea by up to six times. Compounds in tea can slow down iron assimilation from foods in your diet, intake your green tea with lemon to reduce the effect.

2. Lower The Property Of Diabetes:

This helps in to cut the kidney damage that takes place owing to the property of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. The antioxidants present in the drink can counter other harmful effects of diabetes like blood pressure, heart problems and so on.

3. Aid In Weight Loss:

Everyone knows that the benefits of green tea and lemon for weight loss is a proven natural solution. This drink has the ability to burn fat and offer an increase in your metabolism. While green tea obviously contains EGCG and caffeine, the additional degree of energy plus alertness supply by the tea may be valuable to maintain energy levels all through the day. Lemons are great in pectin fibre that helps to battle hunger desire.

4. Best For Skin Plus Great Hair:

Green Lemon Tea is wealthy in anti-oxidants plus vitamins that are valuable for ideal skin, hair as well as health. The antiseptic and antibacterial properties defend your skin from infections. Vitamin A with C battles the manufacture of DHT in the scalp which in turn activates hair growth. Smooth, glowing skin and shiny hair are one of the many benefits of green tea with lemon for skin and hair.