If you are diagnosed with gout or kidney stones, the first thing you will hear from the doctor is to go on a low-purine diet. So, what is a low-purine diet? It is a diet that comprises of foods with low purines that can help you manage painful conditions like gout. Purines are compounds present in foods and even naturally in our body that turn into uric acid after oxidation.

In normal cases, our kidneys can flush out excess uric acid through urine. But, in some cases, purines turn into uric acid which gets deposited in joints like crystals and cause painful inflammatory conditions like gout. Here is where a low-purine diet can help you deal with the problem!

Read along to know more about foods that are low in purines for gout. Also, get to know the list of high-purine foods you must avoid in order to prevent your condition from worsening.

List of Foods to Include in Low-Purine Diet:

Low-Purine foods are those which have lesser purines and do not impact the uric acid levels in the body. Increasing these foods in your diet can minimize the occurrence of gout and related problems:

Low-Purine Foods:

• Eggs
• Nuts like almonds, walnuts, almonds etc.
• Whole Wheat Bread
• Fruits like apples, bananas, strawberries, grapes etc.
• Vegetables like pumpkin, lettuce, beetroot, squash etc.
• Low-fat diary products including milk, cheese, butter, yoghurt
• Pasta, Noodles and Rice
• Gelatin, Corn Syrup, Sugar
• Wine (in limited quantities)
• Fruit juices
• Peanut Butter
• Coffee, Tea, Cocoa
• Fat, Oils

List of Foods to Limit and Avoid in a Low-Purine Diet:

Along with learning about low-purine foods, you must also learn about the medium and high purine foods that can worsen your problem. Make a chart of these foods which you must limit or totally avoid in your diet to reduce the frequency of Gout:

• Medium-Purine Foods
• Here is the list of foods you must eat in limited quantities:
• Meat and Poultry (not more than 4 to 6 ounces per day)
• Seafood like crabs, shrimps, lobsters, oysters etc.
• Vegetables like spinach, mushrooms, cauliflower, asparagus, green peas etc.
• Legumes and beans
• Oatmeal
• Wheatgerm and bran

High-Purine Foods:

It’s best to avoid these foods to reduce the uric acid levels in the body: