♦ Mudra For Bronchitis:

Bronchitis is inflammation of our air tubes which deliver air to our lungs. No antibiotics and medicines are working for a long run. So nowadays people are moving towards natural therapies. Practicing Mudras is also one of those methods. Mudra is a ayurveda treatment which is very easy and effective in case of bronchitis. To cope up with the negative aura surrounding us we need to use mudras for bronchitis.

The mudra is helpful in acute attacks of bronchitis and also regulates the intake of oxygen. These mudras helps in dilating the bronchial tube and thus combat the attack of bronchitis. Mudras for bronchitis are proved as life saving. Below these three mudras are in addition to your treatment plan.

[Read: Explantation of the Dharmachakra Mudra]

Mudras For Bronchitis Steps And Benefits:

Bronchial Mudra:

Bronchial mudra are used to treat bronchitis and asthma. It is very helpful in respiratory ailments. Bronchitis is induced by environmental pollution, allergy, diet or lifestyle which creates negativity around the patients. Persons suffering from bronchitis experience weakness, sadness, depression and loneliness. Bronchial mudra helps in fighting with these problems for longer period. Bronchial Mudra for bronchitis should be done on a regular basis for better results.

♦ Bronchial Mudra Performing Steps:

Press your little finger at the bottom of your thumb. Ring finger is placed on the joint of upper thumb and keep the middle one on your thumb pad. Extend the index finger.

• This mudra is little difficult to hold.
• You can take help from anyone to hold your fingers on the prescribed spots. Practice this daily three times a day for a minimum of 5 minutes.
• In case of attack of acute bronchitis, use this mudra for 5-7 minutes until your breathing becomes normal.
• For long term relief, keep on doing the mudra for bronchitis for five times daily for 4-6 minutes.
• These mudras are also effective as meditation.
• You should direct the consciousness towards the floor of pelvic and try to sense the surface on which you are sitting.
• Each breath gives you strength. It will strengthens your body, soul and mind.

[Read: Dhyana Mudra – Gesture of Meditation]