Ever spotted round, woody texture fruits in your local store? They are sweet, aromatic fruits known as “Bael”. Bael fruits are native to India and South Asia with a scientific name “Aegle Marmelos”. They are commonly known as “Wood apples” or “stone apples” due to their resemblance to hard wooden balls or small stones. Although their shell is hard to break, the pulp inside is quite soft and mushy. It has a sweet aroma and is slightly tangy in taste. The ancient Indians have used bael fruits for many centuries for the incredible medicinal benefits they offer. In this article, we enlisted some amazing bael juice benefits, also given bael juice recipe, its nutritional facts and side effects.

What Is Bael Juice?

Bael juice is a natural drink extracted from the pulp of the Bael fruits. When made with ripe fruits, the juice gets a deep yellowish-orange colour with a sweet taste. This juice is considered to be the best summer drink for its incredible cooling properties. The most common way of consuming this juice is in the form of Bael sherbet, which is nothing but Bael juice spiked with some salt and pepper.

Is Wood Apple Juice Good For You?

Wood Apple juice or Bael Juice is an excellent medicine to treat many ailments. It is often used to aid in weight loss by improving metabolism and digestion. Loaded with fibre, unstained Bael juice can treat constipation and reduce bloating. The natural sweetness of the juice makes it suitable for diabetic patients as well. However, it is important to consult your doctor before drinking this juice to avoid unnecessary complications.

Nutritional Facts Of Bael Juice:

Check out the nutritional breakup in Homemade Bael juice made with 100 gm of Wood Apple.

• Total Calories: 134
• Total Fat: 3 gm
• Carbohydrates: 18 gm
• Protein: 7 gm
• Vitamin C: 3%
• Calcium: 13%
• Iron: 6%

How To Make Bael Juice At Home?

A lot of people generally buy Patanjali Bael juice that is readily available in the market. However, if you are looking for a Bael juice recipe to make at home, you can check out the process below: