Have you ever heard about flax seeds? Flax seeds are a beautiful fiber crop that has been a part of ayurvedic medicine for centuries. The powerful antioxidant properties in this crop come from the compound called lignans. Flax seeds benefits include weight loss and enhanced digestive health since they have high amounts of proteins, fibers, and omega-3 fatty acids.

Flax seeds come from the flax plant, which is the oldest living crop and was initially cultivated in Egypt. This article lists the many benefits of flax seeds before you start using them daily.

• Nutritional Facts of Flax Seeds
• Incredible Flax Seeds Benefits
  • Health Benefits of Flax Seeds
  • Flax Seeds Benefits for Skin
  • Flax Seeds Benefits for Hair
• How to Include Flax Seeds in Your Diet
• FAQ

Nutritional Facts of Flax Seeds:

Flax seeds are one of the oldest growing crops that are grown since the beginning of civilization. Although flax seeds have tremendous benefits, they are not magic pills that give you instant results. Being consistent is the key when you want to add these magical seeds to your diet. One tbsp of ground flax seeds contains the following nutrients:

• 37 calories.
• 1.3 grams of protein.
• 2 grams of carbs.
• 1.9 grams of fiber.
• 3 grams of total fat.
• 0.3 grams of saturated fat.
• 0.5 grams of monounsaturated fat.
• 2 grams of polyunsaturated fat.
• 1597 mg of omega-3 fatty acids.

Incredible Flax Seeds Benefits:

Let us go through all the benefits flax seeds offer to tackle the problems you face every day.

Health Benefits Of Flax Seeds:

1. Flax Seeds for PCOS:

Polycystic Ovarian Syndrome(PCOS) has become a common medical condition among women. Sex Hormone Binding Globulin is a protein in our blood produced by our body. In this condition, the women’s body tends to have elevated levels of estrogen and testosterone. And lower levels of SHBG are caused by hormonal imbalances.