The body, mind and soul needs a lot of energy to run on a daily basis. We are but victims of circumstances at all times, especially when mishaps are concerned. The mishaps here we talk about are those that affect the body, the mind and the soul at large.

For example, the rat raced lives we lead, doesn’t allow us to take care of our body properly. This then leads to disharmony of the chakras within us. When the chakras aren’t aligned and in unison with one another, we then tend to be mentally unbalanced and physically ill.

It is thus important, not only to exercise the body, but the mind as well. For centuries, the art and science of yoga has been helping many across the globe. One doesn’t need to spend hours at the gym learning yoga and applying it in their daily lives. Half an hour at the most pr day, morning, noon or night is more than enough.

Experts also opine, yoga and it’s asanas can help remove sicknesses and maladies, sometimes without medical intervention or going under the knife too. Let us thus take a look at a very popular but effective asana, the padmasana yoga today!!

The Padmasana Yoga (Lotus Pose):

Also known as the Lotus pose, the Padmasana indeed is an act of loving your mind, body and soul sans any conditions. Read on and learn more, this is a pose that has helped millions, and we are sure it would help you as well.

More About The Padmasana Yoga:

In Sanskrit, “Padmam” means lotus. Hence padmasana is called the lotus pose. The pose is a very popular and classic yoga pose and is also famous outside the community as well. Although this pose is considered a basic meditation posture, performing a padmasana is very difficult, as it is a two-sided pose meaning that both the parts, in this case legs, are interchanges or crossed across. This takes good practice to attain.