There are vitamins for growth height. If you do not believe us, you should read this guide. Answer these, Are you worried that your child is shorter than his peers? Are you parents with shorter physique and worried that your child must have inherited the same genes and would also remain short? Is your child nearing puberty and still not reached the average height mark? Then do not worry as we have some simple solution for you. We all know that vitamins are vital for a healthy body, and hence, a balanced diet is advised, but did you know that there are vitamins that help height growth?

In this article, we will bring to you a detailed list of such vitamins for height increase and also describe the sources of food which are rich in those vitamins. So, bury your worry and begin the vitamin-infused diet for the healthy growth and development of your child.

Essential Vitamins for Height Increase:

Below are listed 6 best height vitamins to get taller.

1. Vitamin B1:

Vitamin B is said to promote body growth and helps in growing taller. Much of the food that we take have in them an enriched supply of vitamin B. Besides; vitamins for taller height are also useful for the body.

• The digestive system is also maintained by the intake of this vitamin.
• It provides blood supply to the organs, thus contributing to the proper growth of the body.
• It also helps in maintaining the proper functioning of the heart and nervous system.
• Some important sources containing vitamin B1 are peanuts, soybeans, rice, and pork.

Vitamin B is one of the best height booster vitamins that will help you grow taller.

How to Use: Vitamin B is abundant in poultry such as pork, chicken and bread, soya beans, etc. Make it a point to include them at least thrice in your diet.

[See More: Height Increase Tips]

2. Vitamin D:

These are Vitamins for height increase for adults. It is the most important of all vitamins which help the bones to make them long and strong. Morning sunlight also brings in the necessary vitamin D for the body.