The very sight of bright red bunches of shiny Cherry fruits can make anyone salivate! They leave an explosion of juicy, sweet flavour in your mouth. Apart from their deliciousness, Cherries are loaded with benefits to your body, making them one of the healthiest foods known to mankind! They also top the charts in the list of protective foods, with their anti-oxidant and nutrition-rich profile. Being low in calories, Cherries also make for a guilt-free, healthy snacking option. In this article, we shall learn the importance of Cherry fruit to our body.

What Is Cherry Fruit?

Cherry belongs to the family of drupe fruits or stone fruits. They are grown in colder climates, typically in the countries of America, Europe and a part of Asia. Cherries are can be sour to sweet, depending on the state of ripening. They are widely used in making juices, desserts, cakes and pies.

Types Of Cherries:

Cherries are distinguishes based on how they taste – sweet or sour. While the sweet ones are used for eating them whole, sour cherries are exclusively used in baking or in candied versions. Some of the common types of cherries are as follows:

• Sour Red Cherry: Mainly used in making pies and are known for their tarty flavour
• Sweet Black Cherry: The most celebrated variety of cherries, known for their incredibly delicious sweet taste
• Sweet Pink and Yellow Cherry: Also called Rainier cherries, these shiny fruits are perfect for snacking or in deserts

Is Cherry Good For Health?

Cherries are a rich source of Vitamin C, which is a natural antioxidant. Regular consumption of Cherries is known to strengthen the immune system. They also reduce the risk of degenerative diseases like Alzheimer’s and Dementia. These low-calorie, fibre rich foods can aid in weight loss and prevent Obesity. Cherries are also low in glycemic index, making them friendly for diabetics.