Staying fit is a goal for everyone. But to lose fat from the butt area is a dream. With the lifestyle we are leading officially and personally, sitting has become a significant part of our life, and it accumulates unnecessary fat in the buttocks. Butt has three major muscles called gluteus maximus, the gluteus minimus, and gluteus medius. It is challenging to have spot reduction, but you can try some simple exercises to reduce butt fat. Explore this article for a detailed description about 15 best exercises to reduce buttocks with images.

Will Walking Reduce Buttocks?

Walking is a part of everybody’s life, one way or another. Brisk walking can offer several health benefits. But if you want a toned buttock, then you will have to put in a bit of an effort. By walking on an inclined plane, with butt-firming exercises will tone your butt effectively.

Simple Exercises To Reduce Buttocks At Home:

Here we enlisted 15 simple and best exercises to reduce buttocks fat. Let’s have a look into them.

1. One-Leg Deadlift:

These exercises have an impact on gluteals or butt muscles. Keeping these healthy muscles results in good posture. They are also necessary for maintaining a healthy lower back.

How To Do:

• First, stand straight and place dumbells on the floor.
• Slowly lift your right leg without losing balance and bend down to reach the dumbbells and wrap your hands around it.
• Complete the pose by extending your right leg as much as possible.
• Keep the extended leg stiff and the resting leg too without bending.
• Try to stay in the pose for 20 seconds.
• You can slowly bring your extended leg to a resting position and standing straight.
• During any time during this stretch, you lose balance; you can slowly put your leg in a resting state.

2. Side-Lying Hip Abduction:

Hip abductor exercises strengthen glute muscles and tone them and give them a firm look. They also help stabilize your pelvis. If your hip abductor muscles are strong, they help your body perform well in any situation.