If you are planning to lose weight, you should not skip doing physical exercise. While workouts at the gym may help you lose some fat quickly, practising Yoga for weight loss can give you a strong and agile body and a positive mindset.

In this article, we shall learn about the many Yoga poses for weight loss and detailed information on the benefits and steps to perform them at home. Performing them regularly, along with a healthy diet and lifestyle changes, is sure to help you meet your health goals. So, if you are ready to bring about a positive impact on your life, it’s time to take the Yoga route!

Can Yoga Help You Lose Weight?

Yoga is a holistic program that combines physical postures (asanas), breathing techniques (Pranayama) and hand postures (mudras), relaxation and mediation to achieve complete physical and mental well-being.

A 2016 study suggests that Yoga can be an effective tool in promoting weight loss by reducing stress eating, suppressing hunger cravings and increasing awareness on mindful eating and improving the ability to deal with negative emotions (1). Subjects who practiced a Yoga weight loss plan found it easy to lose weight and sustain the numbers in the long run, compared to their previous attempts.

Also, practicing certain forms of Yoga like the Power Yoga or Vinyasa Yoga help in faster calorie burning due to the constant moving of the body. This can prove to be beneficial in losing weight and belly fat. By reducing stress and promoting quality sleep, Yoga works like a wonderful weight management technique for both men and women!

How Long Does It Take To See Results From Yoga For Weight Loss?

Most people who practice Yoga regularly can notice a visible difference in their weight within two weeks. However, these results vary from person to person and depend on a number of factors like present BMI, age, diet and lifestyle, gender, medical conditions, the kind of Yoga and the amount of time performed. Also, you must not aim to lose weight overnight. It must be a gradual process, and you must target to achieve long term results.