Are you a newbie to Yoga? Want to know the purpose and benefits of Yoga for your body? You are at the right place! With the entire world focusing on Yoga these days, it makes sense for us to understand and appreciate the ancient practise of India. From treating all your physical pains to improving your sleep and even removing negativity of thoughts, Yoga is a complete holistic program. Yoga does not require performing any typical exercise that will make you sweat or run out of breath. The yoga exercises are mostly about breathing the right way, improving your body posture and flexibility and finding a cure to several health-related issues. Read along, as we guide you on some of the best benefits of Yoga.

What Is Yoga?

Read on to Understand The Yoga Definition and Benefits:

Yoga is a spiritual discipline that combines asanas (poses), pranayama (breathing) and mantras (chanting). With a right balance of exercise, meditation and breathing, Yoga helps in improving the overall health and happiness of a person. It can also train your mind to create self-awareness and cultivate self-control and consciousness.

Best Benefits Of Yoga:

Here we mention list of the best health benefits of yoga that will help you to improve your health. You can divide these benefits of Yoga asanaslike physical and mental.

A) Physical Benefits Of Doing Yoga:

1. Improves The Flexibility:

The first benefit you shall derive from Yoga is flexibility. Moving and stretching will tone the core muscle areas of your body and help you perform better during the yoga sessions. They will tone your hips, hamstrings, glutes and back. With time flexibility tends to decrease. Therefore to keep yourself healthy and strong all throughout the years, it is important for you to spend time on Yoga. However these things take time, so learn to be patient.