25. Awareness Of Yourself:

Yoga makes you aware of yourself and your body. All it takes are simple and subtle movements to improve the alignment. You will also be able to increase the comfort level in your body. You will have self confidence and your posture will improve as well. You will also come to terms with the several important things in your life and improve your personality as well.

Role Of Yoga In Curing Diseases:

Yoga cures a number of diseases and even prevents them in the long run. This is why Yoga is recommended as a part of treatment, along with internal medication. Some of the known diseases which have a sure shot relief with Yoga are:

Respiratory Problems:

People with chronic asthma and other breathing problems can get over them permanently with regular practise of Yoga. Especially with Pranayama, the lung capacity gets expanded, along with a regulation of heart beat.

Stomach Disorders:

Whether it is a bloated stomach or digestion problems, Yoga asanas can cure many stomach disorders. Poses like child pose, vajrasana can help in passing out of gas and enable better digestion. They can also stimulate your digestive enzymes and better bowel movements.

Joint Pains:

Yoga is highly beneficial to those with chronic joint and muscle pains. Many asanas like the Tree pose, Warrior pose, offer balance to the body and corrects the alignment of the spinal column. These poses also stretch your muscles and increase their flexibility.

Heart Problems:

By expanding the chest cavity, Yoga can regulate the blood flow to the heart. Asanas like Kapalabhati can increase the oxygen supply to the body and in turn prevents pressure on the heart.

Diabetes:

Studies show that people who performed Surya Namaskars and other asanas regularly showed drastic improvement in their blood sugar levels. These exercises work by stimulating the pancreas for better insulin production