Everybody has heard of the wonders of meditation and meditative techniques like Pranic healing and Reiki that are often considered to be much akin to ‘magic’. But almost everyone who hasn’t seen this ‘magic’ firsthand seem to be sceptical of its powers at first. But not to worry, once you master the art of alpha meditation you’ll be able to practice these wonders over your very own body!

[Read: Anapanasati – Meditation on Breathing]

Alpha meditation elevates your mind to the level that lies between being completely awake and nearly asleep. It slows your brain waves and allows your soul to transcend to a higher astral plane. To some all this will sound like gibberish spoken by gypsies and spiritual healers etc who are turn out to be phony.

However alpha meditation has been scientifically proven to help your mind heal your body and its diseases! By slowing your pulses it takes your brain to a relaxed comfortable state. This is the state that stands at the threshold of a deep slumber, one that will allows you to wake up refreshed and say “Now this is a beautiful morning!” Alpha meditation uses this state of your mind to achieve tricks that you can’t even dream of!

The first step of alpha meditation is achieving that state of mind. To do this, seat yourself in a comfortable position and take deep breaths in and out to root yourself. In the typical steps of simple meditation you start concentrating on your breaths. In and out, in and out, continuously. And as you exhale imagine all your stress and worries leaving your mind. In this manner clear your mind of all its tensions and worries.

[Read: How to Do Brahma Kumaris Raja Yoga Meditation]

This process will make most of your tension run far. However once your mind is clear you can take control of these stresses and solve your problems without allowing them to cause you any stress. Thus, with the help of this technique you achieve a spiritual centre that helps you balance out your problems.