Sunflower seeds are among the healthiest, most nutritious foods. Sunflower seeds should be a part of a regular diet. But what is a part of a regular diet may often change in case of pregnancy? Then, can pregnant women eat sunflower seeds? Sunflower seeds during pregnancy are even more important. It contains various essential oils, vital vitamins and minerals, fibres and healthy fats that are essential for the healthy development of the baby.

Some of The Uses of Sunflower Seeds During Pregnancy:

•  Sunflower seeds contain folic acid. Folic acid is used in the formation of red blood cells which carry oxygen from the lungs to the organs, and carbon dioxide from the organs back to the lungs. For the healthy formation of red blood cells, folic acid rich food like sunflower seeds is essential. Deficiency of folic acid in the diet of the mother can lead to complications like deformation of the placenta in the uterus, and birth defects in the baby, like clef lip. Sunflower seeds while pregnant is a must, therefore.
•  Sunflower seeds contain vitamin E and other antioxidants which prevent DNA damage from free radicals.

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•  These seeds contain various essential vitamins and minerals like magnesium, copper, selenium, etc. which are necessary for the healthy growth of the baby, and fitness and activity of the mother.
•  Sunflower seeds have high fibre content. It boosts digestion and helps resolve the most common problem of pregnancy, that is, constipation. Sunflower seeds in pregnancy can solve the problem of constipation naturally and safely. But remember to drink lots of water as well.
•  The Sunflower seeds have healthy unsaturated fats which are essential for healthy skin and hair in both mother and baby.
•  Sunflower seeds are a nutritious and filling snack. It is a healthy way to still the hunger pangs during pregnancy. Sunflower seeds, while pregnant, fulfil the purposes of providing essential nutrients as well as making a tasty and filling snack.
•  Sunflower seeds have linoleic acid which helps the body to balance hormones and thus maintains healthy weight gain.

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