Cardio exercises during pregnancy are very beneficial for both the mother and her unborn child. It strengthens muscles and increases pulmonary function, letting the body breathe in more oxygen. It strengthens the muscles of the heart. Plus, a good cardio workout always leaves one with an energetic and cheerful mental attitude towards everything in life, which is very important for the healthy growth of the baby.

So what are the cardio exercises for pregnant women? Basically most of the cardio exercises can be done in pregnancy, but toned down in intensity and duration as the pregnancy progresses. Care must be taken never to lose breath, as this might lead to the unborn child receiving lesser oxygen as most of the oxygen is then used for the mother’s own body. Just exercise safely, and in a comfortable pace.

Here are Some Cardio Exercises as They Should be Done During Pregnancy:

1. Swimming:

Swimming is a particularly great exercise during pregnancy as water reduces the body weight by one tenth and hence there is almost no strain on the joints. Plus, water helps keep the body from overheating. Do not swim too vigorously however. Keep your pace steady and comfortable.

2. Water Zumba:

Water Zumba is fun twist on the classic Zumba workout routine-in a zero-impact and cooling environment. Keep your dance moves low key and comfortable. Before continuing with this cardio exercises during pregnancy, make sure to consult your doctor and also your Zumba instructor who can modify your moves to suit for condition.

See More: Pregnancy Ab Workouts

3. Treadmill Cardio Exercise:

If you already follow a treadmill cardio exercise, you can continue to so even after pregnancy. However, do so only, and only after you have consulted with your doctor and your trainer so that they can draw up the perfect workout for you based on your physical condition and pregnancy. In general, do restful exercises that do make you go out of breath.