16 Yoga Poses to Avoid During Pregnancy

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Pregnancy is a great time for you and your inner motherhood. Channel it the right way and you will feel…

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10 Best Prenatal Yoga Asanas for Normal Delivery

While Yoga is well known to be one of the best ways to exercise and keep your body in shape.…

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Yoga is a mental and physical well-being activity. It utilizes a sequence of body positions and breathing exercises (called postures).…

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Confused! Which vegetable is good or which one is bad during pregnancy? Pregnant woman should eat a balanced diet to…

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Have you decided to enter the world of parenting? Congratulations on the decision! The joy of holding your little one…

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Got a baby coming soon or not, stretching never has harmed anyone ever. It helps strengthen and lengthen your muscle…

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Spicy food is known to cause trouble during pregnancy. While your instincts will provoke you to grab a bite of…

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A lot of people (women) seem to have a confusion regarding the fact that whether they can perform exercises such…

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We all must have heard how exercising each day keeps our body and mind fit and active. Health experts and…

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The second trimester is the best period of your pregnancy. During this period, your morning sickness would have subsided, your…