Improper bowel movements leading to constipation can be a cause for major discomfort for anyone. It does not let to remain at peace and causes pain and other problems in the body if nothing is done to sort the problem out quickly.

With laxatives and other medicines being the quickest solutions, here are a few exercises that can help you get rid of constipation equally fast and can also be done regularly for fitness too.

5 Best Activities That Help you to Get Rid of Constipation:

These given physical activities are might be to relieve from constipation problems.

Brisk Walking:

Brisk walking is good for health and the simplest form of exercise to remain fit from all aspects. A good 30 minutes brisk walk early in the morning generates a lot of energy in the body and helps get rid of toxins and impurities. It keeps optimal oxygen supply in the body and the movements release stress that can be one of the causes of constipation.

Quarter Squats:

Squatting is similar to the way we sit and stand on the chair regularly. You just need to do it without the chair. Spread your legs wide to bring it in line with shoulders and spread the hands up to shoulder length in front. Squat till your thighs are parallel to the floor, hold the position for 5 seconds and come back to normal. Repeat the exercise half an hour after meals at least 10 times. This relieves any intestine problems and makes the bowel movements smooth, thus relieving constipation.

Read: Vestibular Therapy Exercises

By Doing Yoga:

Yoga has various Aasans that relieve the body from various problems. Simple breathing and hand and feet combinations can help clear out the causes of constipation and bring about relief in no time. The simplest Aasan you can do is sitting on a mat with feet together and back straight. Breathe in and take your tummy in, breath out and release. This movement is the opposite of what we do when breathing normally, so might need a little practice. Do this early in the morning to smoothen bowel movements and get relief from constipation.