We all have heard about dragons in our favourite movies or fiction books. But have you ever heard about dragon fruit? Native to central America, dragon fruit is a tropical fruit that is nutrient-rich. The texture of this fruit is a cross between a kiwi and a passion fruit and has a mild flavour. The benefits of dragon fruit make it an excellent alternative to many other fruits as it is low in calories and high in nutrients and antioxidants.

Let us know more about this superfood, all the benefits associated with it, and how to consume it. Read on!

What is Dragon Fruit?

Dragon fruit is found in tropical regions worldwide and is grown on a climbing cactus called Hylocereus. This fruit has hot pink or yellow bulbs with spike-like green leaves like flames and pulp with black seeds inside.

Although it was initially grown in central and south America and Mexico, during the early 19th century, it was brought to Southeast Asia by the French, and it comes in yellow and red skin colours.

It is called dragon fruit throughout the U.S., Strawberry pear in Asia, and Pitaya in Central America. The seeds of this fruit have a nutty flavour and are described as a cross between kiwi, pear, and watermelon with a juicy and sweet taste.

Dragon Fruit Nutritional Values:

You can get the following nutrition in one six-ounce serving of dragon fruit cubes.

• 102 calories.
• 0 grams fat.
• 2 grams protein.
• 22 grams carbohydrates.
• 5 grams fiber.
• 13 grams sugars.
• 100 IU Vitamin A.
• 31 milligrams Calcium.
• 4 milligrams Vitamin C.
• 68 milligrams Magnesium.
• One gram Iron.

Benefits of Dragon Fruit:

Health Benefits of Dragon Fruit:

To maintain a healthy body, a healthy diet and a proper exercise routine play an essential role. While many fruits and vegetables provide you with the necessary nutrition, dragon fruit tops the list. So let us explore more about the health benefits of this fantastic fruit.