Getting fat in 10 days doesn’t sound working for some, some might think its next to impossible or some might think it’s an easy thing to do, but it does sound easy though when working on it we realize it is not that easy as it sound If you want to put on weight, you should work out, to ensure that you put on fat.

For most people, gaining weight quickly requires a dramatic change in lifestyle and it will be an around-the-clock effort, but for those who enjoy food and relaxation, the experience can be an enjoyable one. the amount of fat that one can gain in the course of a week varies dramatically based on factors like the individual’s metabolic rate at the beginning of the week (the faster the person’s metabolic rate, the longer it will take to slow it) and how much food the individual can consume getting fat needs some basic calculations and lifestyle changes can garner impressive results. To gain two pounds in a week or about three pounds in 10 days — a woman has to increase her daily calorie intake by about 1,000 calories beyond what she burns.

Steps to Remember on How to Get Fat in 10 Days:

• Eating right thing.
• Increase your calories and protein consumption.
• Drink lot of water.
• Take your naps proper.
• Simple exercises.
• Eat every 3 to 4 hours.

Read: Ways To Get Fat In A Week

1. Eat a Lot:

This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks because you’ll often have to force yourself to eat even when you’re not hungry.

2. Sleep:

You need to be getting 8-9 hours of sleep every night at home for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet.