We need less shit to worry about in summer, not more. After all, it’s the season to kick back with a cold one, relax and just enjoy not freezing your nads off for a few months. Well, yes, but it’s no time to slack on your skincare routine, either.

With all the sweet perks of the season come some pretty hefty grooming challenges that can wreak havoc on your appearance if not adequately prepared. Fortunately, we’ve compiled all the mandatory steps for a blemish- and burn-free face into one handy guide. This is summer grooming as easy as ABC.

A – Antioxidants

While in the sun, a broad spectrum SPF 30 will shield you from around 97 per cent of UV rays, but the ones that get through can still trigger the creation of harmful, skin-ageing free radicals.

The solution? “Eat plenty of fresh fruit and vegetables,” says dermatologist Dr Nicholas Lowe. Why? “They contain antioxidant vitamins A, C and E to help offset the damage caused by sun exposure.” So don’t ignore that orange twist in your negroni next time.

B – Bugs

To ward off annoying midges and mosquitoes, you could get lost in a mist of gross-smelling chemical sprays, or you could pull on the power of facial hair.

Many beard oils contain insect-repelling oils like citronella, black pepper or bog myrtle. Add to that the fact that they soften, condition and tame whiskers from the inside out and you’ve got yourself a win-win situation.

C – Cold Sores

There’s a reason cold sores often erupt on holiday: the sun. A known immune system suppressant, intense sunlight allows the virus that causes the blisters to reactivate, so pack a topical cream in your wash bag just in case.

If you’re susceptible to cold sores, steering clear of foods like peanuts, soybeans, chocolate, oats and wholewheat may help too. “These contain high levels of an amino acid called arginine, which can precipitate cold sores,” says nutritional therapist Dr Denise Mortimore.