Sadhana Yoga consists of three main components: Yoga postures, meditation and breathing techniques (Pranayama). The combination of these three results into something divine which can be called penance or Sadhana. According to Sri Sri Ravi Shankar, Sadhana yoga is beneficial to finding your inner strength. Sadhana is a continuous nurturing of your life, and it happens so in your everyday life.

There is no proper Sadhana Yoga definition available because Sadhana can mean different things for different people. For some, it is 15 minutes in an art gallery, whereas for some it is hours and hours of Yoga Sadhana. You have to find what suits you best and go for it. Many of the spiritual gurus have devised practices for Yoga Sadhana, and some of them have been mentioned in the article below.

Concept of Sadhana Yoga:

Yoga Sadhana is a practice of the mind and the body. It is a discipline to regulate the inner systems which enrich your mental and physical capacities to have a wholesome life. According to Sadhguru, the most basic things affect your Sadhana. The way you walk, what you eat, the way you talk, etc. Your entire lifestyle has an effect on your Sadhana and hence affects the results. Mentioned below are the benefits you get out of following a Sadhana and what it means to do a Sadhana Yoga practice every day.

Stable:

It is very important for your body to be stable while doing Sadhana Yoga. Meditation only takes place when your body is at ease. The Yoga Sutra gives a lot of importance to stability before you begin the yoga session. If you feel very shaky doing a particular position, remember that might be doing it wrong.

[Read: Effect of Sahaja Yoga Meditation on the Life Style]

Awareness:

You need to be aware of what is happening. Being stable is fine, but what if you fall off to sleep in the middle of the sessions? Therefore it is very important to be alert. Draw attention to what you are doing and let go of any unnecessary thoughts which might block your mind.