Health & wellness

Green Tea With Honey Benefits – 15 Research-Based Saying’s

If you are a health freak, you must have already been familiar with Green tea uses. Starting your day with a warm cup of Green tea can give you a perfect kick-start to your day. Green tea is labelled as one of the world’s healthiest drinks with an abundance of antioxidants and phytonutrients. However, its bland and slightly bitter taste can ward off many people from drinking it. The solution? Honey! This natural sweetener is the perfect partner to your regular green tea, which not only makes it more delicious but also amplifies the health benefits. Let’s learn more about the best advantages of drinking green tea with honey.

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Is Green Tea With Honey Good For You?

Of course, it is! Green tea itself is a wonderful drink that is high in flavonoids, which are potent enough to ward off deadly Cancers. By adding honey to green tea, you can enjoy the best of both of the ingredients. The abundant vitamins and minerals of honey with the powerful antioxidants of green tea can be extremely good to your health like treating infections, aiding in digestion and strengthening your immune system.

How To Make Green Tea With Honey?

Currently, the market is flooded with a variety of flavoured green tea packs, including honey Green tea. However, you will not get the real taste of honey or its sweetness in these tea bags. Check out this Green tea and honey recipe to enjoy the great taste and good health.

You Will Need:

  • Green Tea Bag – 1.
  • Honey – 1 tbsp.
  • Water – 1 Cup.

How To Do:

  • First, heat a cup of water in a vessel.
  • Place a green tea bag in a cup and pour the hot water on it.
  • Let the tea steep in for a few minutes.
  • Add a spoon of honey and serve hot.

How To Drink Green Tea With Honey:

  • You can drink this beverage while it is still hot to enjoy the best taste.
  • For some tanginess and freshness, add a few drops of lemon juice to this mixture.

Evidence-Based Benefits Of Green Tea and Honey:

Here are our 15 science proven green tea with honey benefits for health and skin. Let’s have a look into them.

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