We all have memories of days when our grandmother made us yellow-coloured milk for any minor illness. But, have you ever wondered what gave the milk that golden yellow colour? You guessed it right, Turmeric. Yes! Turmeric milk is quickly gaining popularity globally because of its therapeutic properties and excellent health benefits. From promoting good sleep to boosting the immune system, Turmeric milk benefits make it a perfect addition to your diet. Read on to know more about this health drink.

What is Turmeric Milk (Golden Milk)?:

As the name suggests, a milk beverage prepared with the addition of turmeric is called Turmeric milk. Likewise, the drink’s name, golden milk, is given because of its golden yellow colour. In addition, this beverage is often laced with other ingredients like ginger powder, pepper powder, and cardamom to improve taste and add health benefits.

Turmeric Milk Nutritional Facts:

Here is the nutritional profile of turmeric milk as per one glass serving (Buffalo milk with sweetner). All the DV% values are based on a 2000 calorie diet.

• 255 calories – Total energy.
• 15.8 gm – Total carbohydrates.
• 8.6 gm – Protein.
• 0 gm – Fiber.
• 13 gm – Fat.
• 32 gm – Cholesterol.
• 7% DV of Vitamin A.
• 10% DV of Thiamine.
• 18% DV of Riboflavin.
• 2% DV of Niacin.
• 5% DV of Vitamin C.
• 6% DV of Folic acid.
• 70% DV of Calcium.
• 2% DV of Iron.
• 11% DV of Magnesium.
• 43% DV of Phosphorous.
• 2% DV of Sodium.
• 4% DV of Potassium.
• 4% DV of Zinc.

How to Make Turmeric Milk (Golden Milk) at Home:

From adding a pinch of turmeric to a glass of boiled milk, there are different recipes you can prepare at the comfort of your home. But here is a recipe you can try if you want to enjoy the full benefits of turmeric milk for health.

Ingredients:

• ¼ Spoon of Turmeric Powder.
• ¼ teaspoon of Ground Cardamom Powder.
• One pinch of Black Pepper Powder.
• One pinch of dry ginger powder.
• One pinch of All-spice mix powder (optional).
• One Cup of Boiled, Warm Milk.
• One spoon Honey or Sugar (Optional)

Preparation:

• Take a small bowl and mix turmeric powder, cardamom powder, dry ginger powder, black pepper powder and spice mix powder.
• Combine the ingredients after adding some sugar or honey.
• Now pour the warm milk into the mixture.
• Whisk the mixture thoroughly.
• Serve the mixture warm.

Serving Suggestion:

• To infuse more flavour into the turmeric milk, you can add a strand of saffron.

Benefits of Turmeric Milk for Health, Hair and Skin:

Turmeric milk or haldi doodh has turmeric as one of the main ingredients that give the drink its colour and provide several health benefits. According to Ayurveda, it is also considered an elixir because it balances the doshas in the body. Let us go through all the benefits associated with turmeric milk.