Health & wellness

12 Research-Based Dry Grapes Benefits For Health, Skin And Hair

With the festive season around the corner, it’s a common sight in every Indian household to make delicious sweet, especially Kheer. This milky sweet loaded with dry grapes makes it a delectable dish! Dry grapes leave a blast of flavour in our mouth with their sweet and sour taste. Apart from adding deliciousness to any food, dry grapes offer many health benefits. From treating constipation to improving haemoglobin in the body, these tangy dry fruits can be your perfect health partners. Let’s learn a little more in detail about dry grapes health benefits and how to consume them!

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What Are Dry Grapes?

Dry grapes are also called Kishmish (Hindi) or EndhuDraksha (Telugu) in local languages. They are prepared by drying green grapes or black grapes. The golden colour ones are originally called Sultanas, while the dark coloured ones are called Raisins. Dry Grapes come in both seeded and seedless versions, based on the fruit they are made from. They are sweet in taste with a sour undertone and are used in cooking, particularly desserts.

Are Dry Grapes Good For Health?

Dry Grapes are packed with nutrition and are a rich source of dietary fibre. They are also low in fat and cholesterol, making them a healthy snacking option. The high levels of Potassium present in dry grapes can effectively lower blood pressure. The presence of abundant amounts of sugars like glucose and fructose helps in lowering the appetite and aiding in weight loss. That’s not all! Read on to know the many other uses of dry grapes in detail!

Dry Grapes Nutritional Benefits:

Check out the nutrition information of Dry Grapes per 100 gms Serving:

  • Total Calories: 299
  • Total Fat: 0.5 gm
  • Cholesterol: 0 mg
  • Sodium: 11 mg
  • Potassium: 749 mg
  • Total Carbohydrates: 79 gm
  • Dietary Fiber: 3.7 gm
  • Sugar: 59 gm
  • Protein: 3.1 gm
  • Iron: 10 %
  • Vitamin B6: 10 %
  • Magnesium: 8 %
  • Vitamin C: 5 %

How To Prepare Dry Grapes?

While buying packed dry grapes from the store is the easiest option, you cannot always guarantee the quality and taste of them. Also, it’s so much fun to make your own raisins and add them to your desserts, Isn’t it?

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