Do you know about Pincha Mayurasana? It is a form of yoga having different types of asana and meditation. Yoga is an ancient form of exercise originated from Indian culture. Nowadays, life becomes very hectic and yoga plays an effective role in providing strength to both body as well as mind. A Pincha mayurasana is a perfect pose to open your upper back as well as balances back ends. Hence, today in this article we are telling you about Pincha Mayura yoga asana and their health benefits.

This is not an easy pose to pick up arm stability and inversion. In Sanskrit pinch means ‘feather’ and in English means ‘chin’. It is occasionally also named “forearm balance”. It is very difficult pose and if you practiced it regularly then you will become master of this pose. It is highly recommended that only exercise the feathered peacock pose series alongside a wall for additional support, therefore your body does not lose balance and fall in the direction of the back. This asana is very helpful to release the stress.

See More: Sukhasana Yoga

Instructions for Pincha Mayurasana Pose:

Now, here we are telling you the easy as well as important steps by which you can accurately perform this pose.

Steps:

Especially you have to know that this pose should be performed only in the center of the room. As a substitute, you can also practice this pose in an open wall space. Below we mention the steps to learn this pose easily.

1. Begin in Dolphin Pose, through your fingertips a few inches from the wall and your look among your forearms. Keep your hands fixed and shoulder blades sketch together, initiate to walk your feet in the direction of your elbows.

2. Step your feet as near as your hamstrings will securely allow. Preferably you want your hips to be in a straight line over your shoulders.