If you have already finished the 1st two days of the 7 Day GM Diet Weight Loss program, congratulations! You are now on Day 3, which allows you to break the monotony of an all-fruit and all-veggie diet you had on Day 1 and Day 2, respectively. Without any further delay, let us understand the planning and preparation needed for GM Diet – Day 3, along with Do’s and Don’t s and a sample meal chart!

TOC:

How to Prepare Your Body for GM Diet Day 3?

GM Diet Day 3 Sample Meal Plan

GM Diet Day 3 Exercises

Foods to Avoid on GM Diet Day 3

Why this Works?

How Will you Feel at the End of GM Diet Day 3?

FAQ

How to Prepare Your Body for GM Diet – Day 3?:

The 3rd Day of your GM Diet is going to easy for you, unlike the first two days during which you had to struggle to get your taste-buds aligned to the sudden diet change. Today, you will be required to mix fruits and vegetables instead of sticking to just one food group. As you are already used to eating these foods, the transition will be much easier.

You can stock up on some fresh fruits and vegetables (minus the ones you avoided on Day 1 and Day 2). Also, keep your body hydrated by drinking 8-10 glasses of water throughout the day. Starting your day with some meditation or Pranayama can increase internal awareness and relieve stress.

See More: How to Do Pranayama Yoga

GM Diet – Day 3 Sample Meal Plan:

The 3rd Day of Gm Diet Plan offers a perfect blend of fruits and vegetables. You might have already stocked up on these foods for Day 1 and Day 2. So, take them out today and make a chart to cover all of them at different times of the day.

You are free to replace the exotic veggies or fruits listed here with locally available varieties to make an Indian version of GM Diet – Day 3 Meal plan.

Let us look into a sample diet chart:

Breakfast:

Start your day with ½ Cup of Water-melon or 1 big apple or ½ Cup Musk Melon or Pineapple. You can add a dash of lime to enhance the taste of the fruits. Also, if you have melons, be sure to drink 1-2 glasses of water for quick digestion.