Cherimoya also known as chirimoya or sugar apple is one of the natural gifts of Nature to mankind. It is mostly found in Central and South America. ‘The tree of the ice-cream” is another of the popular tags given to this wonderful fruit. This is solely because of the creamy pulp that looks more like ice-cream. The flavour of the fruit however is a unique blend of bananas, pineapple, strawberry, coconut, mango and papaya. Most of the people use this fruit in various delicious smoothies or preparation of ice-creams at home. Fruit salads, desserts pies and mousses are some of the other options where you can use cherimoya.

It looks more or like custard apple with a smoother skin and less seeds and is known to belong to the same family. However, on the other side, besides the taste, one would obviously want to know what benefits it brings to the body. It is among the healthiest fruits, and how, you can understand that with the guide below:

Benefits Of Cherimoya For Skin, Hair and Health:

1. Helps in Immunity:

The good levels of vitamin C in cherimoya mean that it can really help you in boosting the immunity without much effort. All you need to do is include this fruit in the daily diet. Vitamin C is an antioxidant that ensures a proper resistance of the body to diseases and infections. It also removes the free radicals that might tamper with the immunity.

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2. Prevention of Cancer:

With the rich levels of antioxidants that help in removal of free radicals that otherwise causes damage to the cells and lead to even serious threats like cancer, you can be assured of proper prevention. The dietary fiber in the fruit also ensures proper cleansing of the colon and keeps it away from colon cancer. Protection against breast and liver cancer is also provided.

3. Anti Inflammation Benefits: