Weight loss and weight maintenance is a continuous process. It is not something that can be achieved by following a single method. It has to be taken up from a holistic point of view & Weight loss should be considered as a step towards improving your overall health & Quality of life. So, if you are trying to lose your extra weight & get back in your ideal range of body weight as per your height, you must take care of a lot of things. Your day has to start on a positive note, you must have your meals at the right time. Once all these things are covered, next comes, physical exercise for 30 To 40 Minutes per day to help enhance the results of your weight loss program. So here we enlisted some best crunches for weight loss fast at home. Let’s have a look into it.

Best Crunches For Weight Loss:

Crunches help a person achieve overall weight loss & Specific inch loss around the waist area and abdominal region and also helps to lose jiggly belly fat. Indulging in an exercise like crunches & Sit-ups even 15 to 20 minutes a day, along with a brisk walk helps to expend energy which then, has a direct impact on the number of calories burnt. Again, the number of calories burnt has a direct correlation to weight loss.

First things first, you should always be doing abdominal crunches under a trainer to increase the effectiveness. Doing these the wrong way might lead to serious neck & back injuries. Start by performing three sets of 10 Crunches each.

See More: Cardio Exercises For Weight Loss

Doing crunches at a moderate intensity, for say, ten minutes burns roughly 100 Calories. After, 10 Minutes, if you are able to maintain the same intensity, which is quite difficult in most cases, if you can stretch up your crunch-workout session for another 10 minutes, you can lose up to 200 Calories in twenty minutes.