Do you know that the Japanese have the highest expectancy in the world? The average age of a Japanese man is 78 years while that of a woman is 85 years. Even with a high level of stress, drinking, smoking, and pollution, the Japanese outlive rest of the world. The main magic behind this is the diet they follow. A traditional Japanese diet comprises of fresh, lightly cooked, flavour some food. The emphasis in Japanese food is about retaining the natural taste and flavour of the ingredient. Each element used in the dish are made to stand out as heroes, instead of using a high dose of spices and condiments. Check out why a Japanese diet is approved as the healthiest one in the world.

Benefits Of Japanese Diet:

Japanese diet is considered to be the world’s healthiest diet. It is extremely low in fat and high on nutrition. Check out some of the best benefits of a Japanese Diet:

1. Lower cholesterol food in Japanese diet:

A Japanese diet does not constitute any fried item. You are not going to enjoy chicken fry in Japan. Traditionally, the Japanese consume very little amount of red meat. As heart diseases occur due to excessive accumulation of triglyceride and cholesterol, you will not find any Japanese diet consisting of food that contain saturated fats. They also include higher amount of ginger in their diet, which helps to lower down the cholesterol amount.

See More: Herbalife Diet Plan

2. Japanese diet contains food that can lower down the cancer rate:

In Japan, there is very few number of deaths that have occurred from cancer. Though the reason is not fully known, but researchers believed that consumption of green tea reduces the risk of cancer. Green tea comes from the same plant as that of black tea (camellia sinsensis), but it is the unfermented form. This unfermented form contain high level of antioxidant known as polyphenols that fight the radicals responsible for abnormal cancerous growth of cells.