Wheatgrass is now a familiar name among the health freaks! Popularly used in the form of Juice, wheatgrass is packed with many essential nutrients. However, this grass is also available in powder form, called the Wheatgrass powder. This is the best alternative to raw wheatgrass, which is quite potent in its taste and flavour. Powdered wheatgrass is much milder in smell and is also quite easy to use. Using Wheatgrass powder in your daily regimen offers a wide range of health benefits like body detox, controlled blood sugar levels and even prevention of arthritis. Let’s look into some of the amazing Wheatgrass powder benefits.

What Is Wheatgrass Powder?

Wheatgrass powder is the dry form of wheatgrass. Wheatgrass is a tender grass that is grown in the family of wheat plants, with a scientific name of Triticum Aestivum. The raw grass is usually consumed in the form of juice, while wheatgrass powder is often taken in the form of capsules or taken as a powder.

Is Wheatgrass Powder Healthy?

Wheatgrass powder is the most convenient way of incorporating Chlorophyll in your diet. This can balance oxygen levels in the body, along with improving the gut bacteria growth. Wheatgrass powder also strengthens your immune system and adds a number of important vitamins and minerals needed for the good functioning of your body. Wheatgrass powder is often recommended for diabetic patients for its effectiveness in lowering blood sugar levels.

Nutritional Value Of Wheatgrass Powder:

Here is the breakup of Wheatgrass powder nutrition of 4 gm:

• Total Calories: 15
• Protein: 1 gm
• Carbohydrates: 2 gm
• Dietary Fiber: 1 gm
• Vitamin A: 30% of DV
• Vitamin C: 12% of DV
• Vitamin E: 1600% of DV
• Riboflavin: 260 mg
• Vitamin B6: 29 mg

How To Make Wheatgrass Powder At Home?

Although fresh wheatgrass is considered to be the best form of this ingredient, using it in a powder form increases the shelf life and makes it easy to consume. Here is how you can make your own wheatgrass powder: