Surprised at reading these incredible benefits of Yoga? That’s not all! There are more areas where Yoga creates a positive impact. Also, different types of Yoga work in different ways to deliver the results. No matter which form of Yoga you choose, the key focus is always on achieving a healthy and happy life. If you are taking up Yoga, these points are sure to motivate you to hitting the class every single day!

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Frequency Asked Questions And Answers:

1. Which is Better Yoga or Gym?

The answer to this depends on the goal you intend to achieve at the end of the program. Exercises at gym involves a lot of equipment or techniques to stretch your muscles and burn calories. Yoga, on the other hand also involves certain props and asanas, along with breathing and meditation techniques. Unlike the gym where the focus is only on the physical self, Yoga creates a complete mind and body fitness.

2. How Often Should I Do Yoga For Best Results?

You must do it regularly to get best results. Yoga is not a reactive approach. It must be used proactively to create a healthy being and therefore, it must be taken up regularly. You must dedicate atleast one hour of time for Yoga, for about 3-4 days a week to notice the results. Combining different forms of Yoga amplifies the benefits.

3. Can Yoga Help In Building Muscles?

The purpose of Yoga is never to lose weight or make muscles. It is to promote a happy and healthy life. However, if you seek to achieve those goals with Yoga, yes, there are exercises to build muscles. You may not notice rippling muscles like what you get in a Gym, but your body gets toned. You will notice a slimmer waistline and tighter muscles with these asanas.

4. What Are Things to Avoid Before Yoga?

You must never perform Yoga on a full or a completely empty stomach. Yoga is best done on a mat placed on the ground. Don’t get completely exposed to sunlight while performing the asanas. Stay within the limits and avoid over stretching. Do not perform complex Yoga during Menses or pregnancy. Also, it is advised not to have water or bath after 30 minutes of Yoga.